Introduction
It is important for children of Grade 1 to understand different types of healthy foods, and their nutrition value. Knowing what food to eat, and why, is key to good health and wellbeing. This quiz will help the students understand the fundamentals of healthy eating and why this is important.
Q1: Which fruit contains essential nutrients such as Vitamin A, Vitamin C, and Potassium?
A: Bananas
B: Apples
C: Grapes
D: Strawberries
Answer: A: Bananas
Q2: How much water should a Grade 1 student drink every day?
A: 1 cup
B: 2 cups
C: 3 cups
D: 4 cups
Answer: D: 4 cups
Q3: What type of food should be eaten in moderation?
A: Fruits and vegetables
B: Protein
C: Whole grains
D: Sugary snacks
Answer: D: Sugary snacks
Q4: What are the benefits of eating healthy?
A: Higher energy levels
B: Lower weight
C: Stronger immunity
D: All of the above
Answer: D: All of the above
Q5: Which type of vegetable is rich in dietary fiber?
A: Carrots
B: Tomatoes
C: Broccoli
D: Spinach
Answer: C: Broccoli
Q6: How much fat should be consumed each day by a Grade 1 student?
A: 10 grams
B: 15 grams
C: 20 grams
D: 25 grams
Answer: B: 15 grams
Q7: What type of food contains many essential vitamins and minerals?
A: Salty snacks
B: Fruits
C: Sweets
D: Fried foods
Answer: B: Fruits
Q8: What type of food should be avoided if possible?
A: Fruits
B: Vegetables
C: Processed foods
D: Whole grains
Answer: C: Processed foods
Q9: Which type of food provides the body with protein?
A: Nuts
B: Fruits
C: Sweets
D: Dairy products
Answer: D: Dairy products
Q10: Which type of food should be included in a healthy diet for a Grade 1 student?
A: Junk food
B: Fruits
C: Sweets
D: Vegetables
Answer: D: Vegetables
Q11: Which type of food should not be consumed every day?
A: Complex carbohydrates
B: Sugary snacks
C: Protein
D: Fruits
Answer: B: Sugary snacks
Q12: Why is it important to eat healthy foods?
A: To prevent disease
B: To look good
C: To feel energized
D: All of the above
Answer: D: All of the above
Q13: Which type of food contains healthy fats?
A: Dairy products
B: Fruits
C: Sugary snacks
D: Fried foods
Answer: A: Dairy products
Q14: Which type of food should be limited in a healthy diet?
A: Dairy products
B: Fruits
C: Caffeinated drinks
D: Whole grains
Answer: C: Caffeinated drinks
Q15: Which type of food contains carbohydrates?
A: Nuts
B: Fruits
C: Sweets
D: All of the above
Answer: D: All of the above
Q16: Which type of food should be consumed in moderation?
A: Fruits
B: Vegetables
C: Processed foods
D: Dairy products
Answer: C: Processed foods
Q17: What is the benefit of eating a variety of healthy foods?
A: Higher energy levels
B: Lower weight
C: Stronger immunity
D: All of the above
Answer: D: All of the above
Q18: Which type of food is an important source of Vitamin C?
A: Apples
B: Bananas
C: Grapes
D: Strawberries
Answer: D: Strawberries
Q19: Which type of food is high in saturated fat?
A: Dairy products
B: Fruits
C: Processed foods
D: Whole grains
Answer: A: Dairy products
Q20: Which type of food should a Grade 1 student eat every day?
A: Sugary snacks
B: Fruits
C: Salty snacks
D: Fried foods
Answer: B: Fruits
Conclusion
Eating healthy plays an important role in the overall health and development of all children. This quiz was designed to help Grade 1 students understand the basics of healthy eating and why this is important. Learning about different types of healthy foods and their benefits will help students make better dietary choices.
