[Explained] Of all the fitness and wellness activities customary in India which is most followed?

Of all the fitness and wellness activities customary in India Yoga is one of the most ancient form of fitness regime followed by many gurus and common people.

Though nowadays Artistic yoga has gained popularity which is a kind of mix of Yoga and Gymming. It involves yogic asanas of stretching and breathing exercises like Pranayam, Anulom Vilom Vajraasana , Sukhashan and then cardio exercises on the treadmill in a cyclic order. Finally, pranayam is done again at the end to calm down the mind.

Yoga is just not about stretching your body it’s actually ‘YOG’ which means unification. Unification of Body and Mind and keeping ourselves in sync with the Universal Energy ‘Bramha’.

Kriya Yoga is another form of yoga taught by Lahiri Mahasaya where You need to concentrate on parts of the body and feel you and the universe is ONE.

Yoga is a huge topic (to discuss in a short article) . Of all the fitness and wellness activities customary in India different forms of Yoga is most followed as it can be done by everyone be it a child or an old person.

So If you have to pick feasible options w.t.t Artistic Yoga

a) Artistic yoga helps in the overall development of those who practise it
b) Artistic yoga has been adopted by modern people since it is in fashion these days
c) All the activities performed at the beginning of artistic yoga are also repeated in the end
d) Since it combines yoga and exercises, artistic yoga will replace other fitness and wellness
programs

b) Artistic yoga has been adopted by modern people since it is in fashion these days can be inferred based on the way artistic yoga is being accepted.

Please Note: This article doesn’t endorse Yoga or any form of yoga and is not a replacement for a medical doctor’s opinion. Please take the advice of your doctor before practicing.

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