[ANSWER] [SHORT EXPLANATION]
At grade two, kids are beginning to understand the importance of healthy eating. This food groups quiz for grade two will help assess their knowledge and understanding of the 6 essential food categories. Let the kids have some fun while expanding their nutrition knowledge.
Q1:What are the 6 food groups?
Options:
A: Dairy, Grain, Protein
B : Dairy, Fat, Vegetable
C: Dairy, Grains, Veggies, Protein, Fruit, Fats
D: Milk, Protein, Vegetable
Answer: C: Dairy, Grains, Veggies, Protein, Fruit, Fats [The 6 major food groups are dairy, grains, veggies, protein, fruit, and fats.]
Q2: What food group should make up the bulk of your diet?
Options:
A: Dairy
B : Fats
C: Proteins
D: Vegetables
Answer: D: Vegetables [Vegetables should make up the bulk of your diet.]
Q3: What food group can improve your eyesight?
Options:
A: Dairy
B : Fats
C: Grains
D: Fruits
Answer: D: Fruits [Fruits are rich in vitamin A, which is important for good eyesight.]
Q4: What food group should be eaten in moderation?
Options:
A: Dairy
B : Fruits
C: Grains
D: Fats
Answer: D: Fats [Fats should be eaten in moderation.]
Q5: What food group is not considered part of a healthy diet?
Options:
A: Dairy
B : Fruits
C: Sugars
D: Fats
Answer: C: Sugars [Sugars are not considered part of a healthy diet.]
Q6: What food group provides energy?
Options:
A: Dairy
B : Fats
C: Grains
D: Proteins
Answer: C: Grains [Grains provide energy.]
Q7: What food group helps slow digestion?
Options:
A: Dairy
B : Vegetables
C: Fruits
D: Fats
Answer: D: Fats [Fats help slow digestion.]
Q8: Which nutrient is found in Protein and Grains food groups?
Options:
A: Vitamin A
B: Vitamin B
C: Vitamin C
D: Iron
Answer: D: Iron [Iron is found in protein and grains food groups.]
Q9: What food group should you avoid eating too much of?
Options:
A: Dairy
B : Fruits
C: Grains
D: Fats
Answer: D: Fats [You should avoid eating too much of fats.]
Q10: What food group provides vitamin C?
Options:
A: Dairy
B : Fats
C: Fruits
D: Grains
Answer: C: Fruits [Fruits are rich in vitamin C.]
Q11: What food group is an important source of calcium?
Options:
A: Dairy
B : Fruits
C: Grains
D: Fats
Answer: A: Dairy [Dairy is an important source of calcium.]
Q12: What food group is rich in healthy fats?
Options:
A: Dairy
B : Fruits
C: Grains
D: Fats
Answer: D: Fats [Fats are rich in healthy fats.]
Q13: What is the most important food group?
Options:
A: Dairy
B : Fruits
C: Grains
D: Vegetables
Answer: D: Vegetables [Vegetables are the most important food group.]
Q14: What food group should be eaten in small amounts?
Options:
A: Dairy
B : Fats
C: Fruits
D: Grains
Answer: B: Fats [Fats should be eaten in small amounts.]
Q15: What food group helps build and maintain strong bones?
Options:
A: Dairy
B : Fats
C: Grains
D: Vegetables
Answer: A: Dairy [Dairy helps build and maintain strong bones.]
Q16: What food group should be eaten every day?
Options:
A: Dairy
B : Fats
C: Fruits
D: Vegetables
Answer: D: Vegetables [Vegetables should be eaten every day.]
Q17: What food group should be eaten for energy?
Options:
A: Dairy
B : Fats
C: Grains
D: Proteins
Answer: C: Grains [Grains should be eaten for energy.]
Q18: What food group is high in fiber?
Options:
A: Dairy
B : Fats
C: Fruits
D: Vegetables
Answer: D: Vegetables [Vegetables are high in fiber.]
Q19: What food group is rich in carbohydrates?
Options:
A: Dairy
B : Fats
C: Grains
D: Proteins
Answer: C: Grains [Grains are rich in carbohydrates.]
Q20: What food group helps make food taste good?
Options:
A: Dairy
B : Fats
C: Proteins
D: Sugars
Answer: D: Sugars [Sugars helps make food taste good.]
