Healthy Food Quiz For Grade 2


In Grade 2, learning ‍about healthy‍ foods ‌is fundamental to⁣ forming lasting beneficial lifestyles. This quiz has been designed to test you on your knowledge of healthy foods and provide teachers and students with​ a fun ‍way to assess​ the understanding of ⁢a crucial topic. Read on to‍ start learning more ⁣about healthy eating!

Q1: Ann is trying to⁤ decide ‌which of the following⁣ foods are healthy‍ for her: pizza, ⁣apples,‍ french​ fries, and oranges. Which is​ the best option‌ for Ann?

A: Pizza
B: Apples
C: ‍French Fries
D: Oranges

Answer: B: ​Apples – Apples are a healthy, nutrient-rich food for Ann to choose,‌ with plenty of vitamins, minerals, and antioxidants.

Q2: A balanced meal should ⁣consist of which ‍4 main food groups?

A: Meat, dairy, grains, and vegetables
B: ‌Fruits,‍ vegetables, dairy, and carbs​
C: Dairy, fruits, grains, and breads
D: ⁢Fats, carbohydrates, proteins, and⁣ vitamins

Answer: ​A: Meat, ​dairy, grains, and vegetables ‍- ‌The USDA food pyramid recommends these 4 ​main food ‍groups to give‍ you a balanced, nutrient-rich diet.

Q3: What is the recommended number of servings ‌of ‍vegetables that children should have per‍ day?

A: 1-2​ servings
B: 4-5 servings
C: 8-10 servings
D: 12-14 servings

Answer: B: 4-5 servings – According to ⁢the USDA, ⁢kids aged 6-11 should aim to ⁢have 4-5 servings ​of vegetables each day in order to stay healthy.‌

Q4: ​Lisa is⁣ trying to stay‌ healthy by eating‌ more fruits and ⁢vegetables. What are the benefits of eating more plant-based foods?

A: They are low in calories and sugar
B: They are rich in minerals and vitamins
C: They are low‍ in fat and contain no cholesterol
D: All of the above

Answer: D: All of⁢ the⁤ above – Fruits and​ vegetables are a nutrient-dense⁢ food that contains several ‍essential vitamins and minerals, as⁢ well as being low in calories and fat, and ‍cholesterol-free.

Q5: Eating right and exercising are important ⁤components of leading a healthier life.‍ Which type⁢ of movement helps maintain strong ⁣bones and reduce the⁤ risk of osteoporosis?

A: High-impact exercises
B: ⁢Low-impact exercises
C: Cardio‍ routines ‍
D: Strength training exercises

Answer: A: High-impact exercises‍ – High-impact exercises, ⁤such as running, jumping, and dancing, help​ keep bones healthy and reduce the risk of osteoporosis due⁢ to the weight-bearing movements.

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