Introduction:
In Grade 2, learning about healthy foods is fundamental to forming lasting beneficial lifestyles. This quiz has been designed to test you on your knowledge of healthy foods and provide teachers and students with a fun way to assess the understanding of a crucial topic. Read on to start learning more about healthy eating!
Q1: Ann is trying to decide which of the following foods are healthy for her: pizza, apples, french fries, and oranges. Which is the best option for Ann?
Options:
A: Pizza
B: Apples
C: French Fries
D: Oranges
Answer: B: Apples – Apples are a healthy, nutrient-rich food for Ann to choose, with plenty of vitamins, minerals, and antioxidants.
Q2: A balanced meal should consist of which 4 main food groups?
Options:
A: Meat, dairy, grains, and vegetables
B: Fruits, vegetables, dairy, and carbs
C: Dairy, fruits, grains, and breads
D: Fats, carbohydrates, proteins, and vitamins
Answer: A: Meat, dairy, grains, and vegetables - The USDA food pyramid recommends these 4 main food groups to give you a balanced, nutrient-rich diet.
Q3: What is the recommended number of servings of vegetables that children should have per day?
Options:
A: 1-2 servings
B: 4-5 servings
C: 8-10 servings
D: 12-14 servings
Answer: B: 4-5 servings – According to the USDA, kids aged 6-11 should aim to have 4-5 servings of vegetables each day in order to stay healthy.
Q4: Lisa is trying to stay healthy by eating more fruits and vegetables. What are the benefits of eating more plant-based foods?
Options:
A: They are low in calories and sugar
B: They are rich in minerals and vitamins
C: They are low in fat and contain no cholesterol
D: All of the above
Answer: D: All of the above – Fruits and vegetables are a nutrient-dense food that contains several essential vitamins and minerals, as well as being low in calories and fat, and cholesterol-free.
Q5: Eating right and exercising are important components of leading a healthier life. Which type of movement helps maintain strong bones and reduce the risk of osteoporosis?
Options:
A: High-impact exercises
B: Low-impact exercises
C: Cardio routines
D: Strength training exercises
Answer: A: High-impact exercises – High-impact exercises, such as running, jumping, and dancing, help keep bones healthy and reduce the risk of osteoporosis due to the weight-bearing movements.
